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𝗪𝗘 𝗔𝗥𝗘 𝗪𝗜𝗧𝗛 𝗨

“𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑎𝑙𝑜𝑛𝑒. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑠𝑒𝑒𝑛. 𝐼 𝑎𝑚 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢. 𝑌𝑜𝑢 𝑎𝑟𝑒 𝑛𝑜𝑡 𝑎𝑙𝑜𝑛𝑒.” – 𝐒𝐡𝐨𝐧𝐝𝐚 𝐑𝐡𝐢𝐦𝐞𝐬

𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 was established in 1992 by Richard Hunter, the deputy secretary-general at the time, with the purpose of promoting mental health awareness.

This day serves as a reminder that you don't have to confront your problems by yourself. The idea that we are the only ones going through difficult circumstances or that we must go through it alone must be abandoned. We must remember that everybody encounters difficulties in life at some point, but they all manage to overcome them.

Recovery is a life long journey not a destination. It is sometimes terrifying and overwhelming but surely, you'll get there, we'll get there together. Be gentle with yourself. You are already doing good.

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